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Relaxation Yoga – Yogis know that the benefits of good yoga practice cannot remain overstated. And with various yoga styles and postures to choose from, it’s easy to find a method that suits your exact needs, whether you’re looking for relaxing or energizing yoga postures.
A sequence with many reversals might be ideal if you’re looking for power. When you want your heart to pump, some Sun Greetings can do the trick. Most yogis know how to make their hearts rush, and their bodies sweat.
But what happens when you need to lower your energy levels and calm your thoughts? Fortunately, yoga poses remain also meant to do just that – bringing you peace, stillness, and ease.
Relaxation Yoga – Baddha Konasana Pose
Cobbler’s pose is the perfect choice if you want more stretching than Easy Pose but with the same amount of stillness. This pose is beneficial for the relaxation of your body.
You can customize this posture by playing with the placement of your feet: the closer your heels are to your body, the more intense the stretch will be on your hips.
- Start in a seat with the two bones seated rooting evenly on your carpet
- Stretch your spine and reach the crown of your head to the ceiling
- It joins the soles of the feet and opens the knees, encouraging them toward the mat
- Take your hands to your calves or the inner arches of your feet
- Keep the length on your back – if you feel your back starting to round, move away from the pose by pushing your heels farther away from your body
Modification: If your knees rise away from the carpet in this pose. Place yoga blocks under your knees to eliminate the space between your knees and the rug. (If you’re practicing at home without chunks, pillows will work too!)
Relaxation Yoga – Balasana (Child’s Pose)
This relaxation yoga pose is much more than a saving grace during a sweaty Vinyasa class. It’s time to focus inward, block outside distractions and reconnect with your daily intent.
- Starting with your hands and knees, place your hips at your heels
- To make this a hip opener, spread your knees to the outer edges of the carpet. Put your big fingers together and extend your arms in front of you
- Alternatively, put your legs together and reach your arms beside you, reaching your hands to your feet
- Lay your forehead on the carpet
- To kindle your Third Eye Chakra (the space between your eyebrows), gently massage your forehead back and forth on your yoga mat.
Modification: If your forehead doesn’t reach the carpet, you can place a block of yoga or a blanket under it, stack your palms, and let your head rest. Since you have interested, you may also read this article: O2 Fitness Durham – Description, Trial Pass, Offers, and More
Relaxation Yoga – Pavanamuktasana (Wind-Relieving Pose)
Your primary instinct may be to giggle, but this relaxing yoga pose has “relief” in the name! This posture is helpful for digestion and – guessed it – relieving the gas.
Anxiety and nervousness can sometimes manifest as an upset stomach, so it may not hurt to be relieved.
- Lie on your back and hold both knees to your chest
- Release your left leg to the carpet and continue to keep your right knee
- Change after a few breaths, letting go of your right leg and hugging your left knee
- Once you have finished your left and right legs separately, put both knees back on your chest, returning to your starting position.
Relaxing Yoga – Corpse Pose
Challenging postures to make. For many people, it can be a real struggle to be there, relax, and be.
Generally practiced at the end of yoga class, Corpse Pose is known for its ability to calm the mind, relax the body, lower blood pressure and reduce headaches, insomnia, and fatigue. Doesn’t that sound delicious? And with (almost) zero physical effort required too!
Once you relax in this pose, your body temperature may get a little cold, so I suggest keeping a sweater or blanket within reach.
It’s crucial to have times when we put our needs first. It does not make you a selfish person; on the contrary, it will help you to be even more considerate and caring because compassion must always begin for yourself.
If we put good things in our bodies, good things will come from them. So make time to be kind to yourself so you can face the world head-on and pay for that kindness in advance. It is also one of the beneficial poses for relaxation yoga. Since you have interested, you may also read this article: La Fitness Paramus – Details, Guest Pass, Schedule, and More
Engaging regularly in activities – and relaxation yoga poses – that bring you to ease and calm will help keep tension at bay and provide you with the tools to handle stressful situations that we will inevitably face at one time or another.
And when you’re at that point of anxiety and discomfort, sometimes the last thing you want to do is roll out your yoga mat.
But don’t let negative mental talk keep you from participating in healthy habits. These are the times when it is even more important to slow down and take this time yourself.
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